Causes and treatment of lower back pain

Back pain is a common and common occurrence.Both men, women and children suffer from this.The causes of this disease vary.

The pain itself is a warning "bell" about any changes that occur in the human body.Pain cannot be ignored;it can have serious consequences.You should contact an expert, identify the source and start eliminating it.

Causes of lower back pain

The least dangerous reason is fatigue.During the day there is a large load on the spine and it is not evenly distributed.This results in an unpleasant sensation in the spinal area.Excessive physical activity, heavy lifting.

Of course, various injuries, bruises

The causes can be divided into two main categories - diseases of the spine and internal organs.

Mostly in women, pain occurs due to:

• Gynecological diseases (fibroids, vulvitis, adnexitis, internal genital organ tumors).
• Pregnancy.Especially in the last trimester, there is a large load on the spine, which results in lower back pain.Which is natural and disappears after giving birth.
• Menstrual cycle.Relapse symptoms are quite possible.
• Abortion.After stressful conditions and inflammatory processes.
• Climax.Changes in hormone levels cause disturbances in blood circulation in the pelvis.Osteoporosis develops.

For men:

• Characteristics of professional activities.(lifting weights).
• Prostatitis.Rarely, but possible.
• Genital oncology.After 50 years.
• Play sports.Excessive load.

In children:

• Improper posture.It's caused by ill-fitting shoes, wearing the wrong backpack, or hunching over a textbook.
• Spinal hernia.

In addition to spinal diseases, pain is caused by pathologies such as:

• congenital malformations of the spinal column (irregular shape, separation);
• appendicitis;
• cholecystitis;
• kidney disease;
• adhesion;
• neoplasms in the back area;
• bone tuberculosis;
• overweight;
• small bowel disease;
• Inflammatory process in muscles.

What diseases cause lower back pain?

There are primary and secondary symptoms of this disease.The main ones include diseases of the spine itself.Secondary people have pain of a reflective nature, diseases of internal organs.

Let's look at the most common of them:

1. Injury.Broken, bruised.Received due to falls, impacts, accidents, sports, etc.
2. Scoliosis.Curvature of the spine.Skeletal deformation occurs and humps appear.Having a congenital or acquired character.
3. Osteochondrosis.There is destruction of joints and bones, and nerve fibers are involved.Can trigger radiculitis, hernia, intervertebral disc.
4. Osteoporosis.Disorders of Calcium and Phosphorus Metabolism.Bone density decreases and the percentage of injuries increases.
5. Rheumatoid Arthritis.A chronic inflammatory process in the joint, which involves the adjacent ligaments and muscles.The development of autoimmune processes is to blame.
6. Phlebothrombosis (thrombophlebitis).Complete or partial disruption of blood flow.
7. Ankylosing spondylitis.Connective tissue grows and mobility is lost.
8. Spondylosis.Natural aging of the joints.
9. Lumbago.Destructive changes in the spine are accompanied by acute pain.If not treated, it will lead to irreversible consequences.
10. Various kidney diseases lead to lower back pain: pyelonephritis, kidney prolapse, kidney failure, gout, amyloidosis, diabetic nephropathy, renal colic, etc.
11. Types of gastric and duodenal tumors.
12. Pelvic pathology.

Symptoms and nature of pain

Symptoms include varying degrees of discomfort in the lumbar region.Pain in the lumbar region is very diverse.

Divided into periodic and permanent.The period is associated with acute pathology, physical activity and some other individual characteristics of the skeletal structure.

Permanent ones are caused by irreversible damage to the apornomotor system.They cannot fully recover and return.

Pain syndromes can also be primary and secondary.The first is directly related to the musculoskeletal system itself, while the second has nothing to do with it and is provoked by the pathology of other diseases.

Important!The nature of the pain is different: acute, aching, periodic, sharp, pulling, throbbing, painful, mild.Accompanied in some cases by numbness of the lower legs, coldness, decreased sensitivity in the legs, pallor, convulsions, lameness, limited movement, paralysis.

Diagnostic methods

If the cause of the pain is known (trauma, pregnancy, chronic disease), you should immediately go to a specialist with a more specific profile.If not, first you need to see a therapist.

Next, the following procedure will be carried out:

• Blood and urine tests, biochemical analysis.
• Ultrasound of the internal organs of the abdominal cavity and heart.
• X-ray of the lumbar region.
• MRI and CT.The most accurate examination that identifies the source of the disease.
• Study of blood vessels.

And based on these results, the cause will be identified and appropriate treatment will be prescribed.

What to do if your lower back hurts?

First aid

Dull, sharp or throbbing pain, whatever it may be, makes life very difficult and prevents you from doing your usual and favorite things.

If it is not expected, the following steps must be taken:

1. Lie on a flat, flat surface so that your spine takes the correct shape.
2. Try to relax.Don't tense your muscles or panic.Self-hypnosis also plays a big role.
3. Call a doctor.It is not recommended to take painkillers;Doctors will not be able to accurately determine the source of this disease.
4. Can be wrapped (fixed).
5. Measure the temperature.

During pregnancy:

• does not include physical activity;
• Use prenatal pads;
• perform simple physical exercises while sitting;
• Eat more potassium and phosphorus.

Drug treatment

Tablets:

• Nonsteroidal anti-inflammatory drugs (NSAIDs).Fights inflammation, swelling, improves mobility.
• Chondroprotectors.Prevents the destruction of cartilage tissue and promotes its recovery.
• Muscle relaxants.Relaxes stiff muscles and relieves pain.They are used when NSAIDs do not provide the desired results.
• Corticosteroids.Prevents the inflammatory process and prevents severe pain.
• Narcotic analgesics.Purchase at the pharmacy only with a doctor's prescription, because they are addictive.
• Analgesic.Depends on the strength and nature of the pain.
• B vitamins.They are used in combination with NSAIDs.Vitamin complex and group vitamins B1, B12, B6.

Ointment, cream:

• Preparations with local irritant and analgesic effects.Reduce discomfort, relax muscles, relieve inflammation, nourish and warm.
• Heating with hot pepper, snake and bee venom.
• Chondroprotective.

Good to know!Medicinal patches and injections are also used to treat lower back pain.The latter is done if all the above does not have the desired effect.The injection is placed directly in the lumbar region.

People's recovery

Once again we turn to traditional medicine.There are many methods of treatment among the people, but before using it on yourself, you need to consult a specialist, because there may be contraindications for treatment with this method.

Let's look at some examples:

1. Fresh or steamed burdock leaves are used as a compress.
2. Mustard plaster combined with honey.
3. Mix crushed garlic with vegetable oil.Garlic is also mixed with vaseline and a spoonful of lemon juice.Apply to the area that bothers you.
4. Mix lavender, orange, rosemary, eucalyptus, oil and camphor oil with petroleum jelly.The result is a warming ointment.
5. Make a warm compress with mustard powder.Another 200 gr.Dry mustard is poured into the bath.After taking, wrap yourself in a warm blanket.
6. Mix a spoonful of honey and vinegar and place on the cabbage leaves.Apply to the sore spot and tie with a warm scarf.
7. Eucalyptus alcohol tincture will relieve pain.Rub the area that bothers you well.
8. Mix sage leaves, birch, pine buds, chamomile, plantain, anise, burdock root with melted butter or lard.
9. Grate beets and squeeze.Mix the cake with a spoonful of kerosene and place it on a napkin or thin cloth.Apply it to the place where it bothers you the most.Put polyethylene on top and wrap with something warm.
10. Infusions and decoctions of medicinal herbs, fruits and roots for oral administration work miracles.They fight inflammation, vitaminize the body and accelerate metabolic processes.Useful Plants: Chamomile, Knotweed, St John's Wort, Burdock Roots, Calendula, Violet, Dandelion, White Willow Bark, Knotweed, Immortelle.

Physiotherapy

Physiotherapy procedures have the ability to increase the effect of drugs on the body.

Together they give a beautiful result:

• Application of paraffin and Ozokerite.It heats the affected area perfectly, applying heated wax, layer by layer, up to 1 cm high.Then cover with film and wrap woolen cloth for an hour.This course lasts from 10 to 30 days.
• Electrophoresis.This procedure is carried out using a special device that supplies a weak current signal.There is a tingling sensation.
• Electrical muscle stimulation.
• Pearl and turpentine bath.
• Mud therapy.Anti-inflammatory and pain-reducing effects.
• Ampipulse therapy.

Gymnastics

Gymnastics or physical therapy will help strengthen muscles and heal faster.

Special exercises are chosen by an orthopedist or a vertebrologist, depending on the injury and other indications.

Therapeutic exercises should be performed after the inflammatory process has passed and the pain has subsided.

Continuous training will strengthen the back muscles and reduce the load on the bones, speed up blood circulation, which will lead to better metabolism in the tissues.

The first class is conducted under the guidance of a doctor, then independently at home.Training to complete your backup will come in handy.And on all fours, bend in one direction or another.

Walking and visiting the pond will be useful.

Massage

The benefits of massage are great, but in the case of lower back pain, it must be done by an experienced massage therapist.Otherwise, the wrong movement will cause harm and accelerate the development of pathology.

Massage movements, if correct, warm and relieve spasms, and activate blood circulation.It has a good effect on the body as a whole and on the patient's mood.

During massage, techniques such as fingertip rubbing, stroking, and muscle kneading are used.

Preventive measures

• Physical exercise is an invaluable aid in prevention.
• You cannot make sudden movements.
• Strengthen your immune system and lead a healthy lifestyle.
• Need to watch your posture.
• Checked by a doctor every year.
• Proper nutrition and maintaining water balance in the body.
• Avoid stress and nervous shock.

Note:Need to monitor your health and consult a doctor for timely treatment.Listen to the alarm signals given by the body in the form of pain.Do not self-medicate.Because all this can lead to irreversible consequences.